It’s finally the summer, and the last thing anyone wants while on vacation or on a beach at Tahoe is to deal with painful dental issues. With some preventative maintenance, you can keep your teeth in peak health for the season and beyond.

Tips For Protecting Your Teeth

Hydrate In The Heat And Limit Sugar Intake

One possible reason for dental problems in the summer is dehydration. It’s easy to enjoy the warm weather and endless fun at the beach a little too much, and forgetting to listen to your body and its needs for water. If you’re chronically dehydrated, the reduced moistness in your mouth causes low saliva. This all contributes to drying out your teeth and gums, making them places for bacteria to grow rapidly.

In the summer, people enjoy foods that are high acidity like soda, fruits and sparkling water. High sugar is also present in ice cream too as a major contributor to dental decay and the need to extract teeth. So if you’re indulging in something delicious, yet sugary, make sure to brush, rinse and floss as soon as you have a chance afterward. Staying ahead of dental problems allows you to enjoy some of the best foods this season has to offer in moderation!

Keep Up Your Hygiene Routine

Sometimes in the summer, we can slack off on our oral hygiene regimen. Keep on track and remember to brush your teeth at least twice a day, floss often and use an ADA-approved mouthwash. It will not only remove plenty of plaque but also reduce the risk of gum disease.

Avoid Chewing Ice

A cold glass of ice water is refreshing on a hot day, but chewing on ice cubes can be enough to ruin that feeling. Ice cubes are tough enough to damage enamel or cause chips and cracks. So while they might be satisfying to chew on, it’s not worth a chipped tooth.

Stay Out Of Direct Heat

A lot of people don’t realize that hot weather can activate any untreated oral infections and toothaches. Even the smallest of temperature changes can affect dental restorations like bridges, crowns and fillings that are cracked, worn out, or loose. It is possible that extreme heat in the summertime can irritate any inflammation that already exists, so staying cool is a good idea overall and getting regular check ups with your dentist to prevent any issues in the first place.

Be Safe When Playing Sports

Wearing a mouth guard when playing a sport is important because it’s a simple way to add an additional layer of protection when in contact with others. If professional athletes wear mouth pieces to avoid any missing or cracked teeth, then you can too!

Our additional tips for after tooth extraction care include:

-Don’t rinse your mouth out vigorously

– Avoid strenuous activity for at least the first 48 hours

-Avoid using straws when drinking for at least three days to prevent the essential blood clot from getting dislodged or disrupted

-Take all prescribed medications from your dentist, like antibiotics or pain relievers

As for pain and swelling, you can use an ice pack or bag of frozen veggies to deal with the swelling and can place it along the side of your face. It should dissipate after about 48 hours of your procedure, but if it doesn’t make sure to reach back out to our team for an urgent follow up. The best care after a tooth extraction is to rest and make sure to pay attention to any other aches and pains that may pop up. For most people, it takes up to two weeks to recover from the procedure. Make sure to keep gauze handy throughout the entire healing process as well, as it stops continuous bleeding after the appointment.

MAKE AN APPOINTMENT WITH RENO-TAHOE ORAL SURGERY NOW

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If you’ve been putting off getting your teeth extracted, now is the time to do so. Prevent dental irregularities and issues like summer-related seasonal toothaches and sensitivity. Make an appointment today.